Each class can be tailored to suit your needs. Classes can be delivered before, during and after school times and in the evenings. A typical Funcise session lasts 1 hour. For Nurseries, depending on the number of children, we can do 2 x 30 minutes or 3 x 20 minutes. All classes are delivered with music which is a great mood enhancer and motivator for everyone.

Different types of classes:

• 1 off’s, every week or monthly
• Weekly session (where you can give two classes the opportunity of Funcise 2 x 30 minutes or 1 class for an hour)
• Teachers / staff in-service days

Health Days
Each class will start with an introduction to Funcise and go onto a small talk about healthy eating and different types of exercise. The Children will be made aware about their muscles and the importance of exercise.

The Children will be motivated to get active with a selection of the latest fitness activities, designed especially for young people improving fitness, co-ordination, balance and self-esteem.

Good Morning Fitness Sessions can be delivered before school starts or early morning curriculum time. This is proven to get the brain and the body alert and ready to have a good day ahead with performance in class improved.

Lunchtime classes
You choose any activity, for a 30 minute session and this can be delivered in school or, weather permitting, out in playground.

Dance Through the Decades Dance programme
This is a programme that will deliver differnet syles of dance, help the participants to choreograph their own dance routine with and end of programme show. Funcise can come in and help you choreograph your school show.